{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

 

“May The Force Be With You” – Winning Over S-TRESS

Introduction:

Rate Race? Deadlines? Expectation? These are the catalyst to produce stress in our life. However the ability to handle stress proactively will enhance individual performance at work. Join us in this exciting program that will change your perception on stress.

 

Participants:

Individual that wishes to enhance the skills to manage their stress effectively.

 

Objectives:

At the end of this training program, the participants will be able to:-
 
  • Identify the stress symptom and the stressor in their life.
  • Distinguish the techniques to handle stress effectively.
  • Justify the method to enhance positive environment at work.
  • Implement the strategies to practice healthy lifestyle

 

Duration:

2 days

 

Methodology:

Accelerated Learning Method (30% theory and 70% activity based)..

 

Program:

Day 1

 

Program:

Day 2